Most runners strike the ground first with their heels, and modern running shoes are well-cushioned to cope with this action. There is a lot of debate about which foot-position is the more natural and this is related to the bare-foot running debate. All runners in the present study wore shoes and so this study provides no insight into this debate, but it does suggest a relationship between foot strike patterns and injury rates. Inother cases, however, these actions don't help much at all, and at times even agood nights sleep doesn't help. If you wake up in the morning with your feetstill hurting, you know you have a bad problem. Pain in the ball of your foot is a ordinary indication of Morton's neuroma. Otherwise there are no symptoms to find it. Or there might be numbness in the toes that are affected. You may likewise experience that you are walking on stones or feel that there is something in the ball of your foot The reasons of this condition are not precise, but wrong footwear is said to be the essential perpetrator. High heeled shoes do not render the appropriate kind of support for the body weight and this contributes to incorrect posture. Anything that bothers or compacts the nerve can lead to this condition. The tendon joining the calf muscle and the bone is called the Achilles Tendon, and is the largest tendon in our bodies. This tendon also supports most of the weight of our entire body. Intense or excessive sports activities involving the feet , and in certain cases, arthritis may cause this type of foot pain Adequate rest and exercises to strengthen the calf muscles are often helpful in the healing process. There is no need to worry , as you can get rid of this condition by using ball of foot pain natural treatment Before knowing about treatment, let us learn about the symptoms, causes and diagnosis of this disease. Appearance also counts when we consider a particular support device, especially if the item is intended for regular, daily wear. The L shaped orthotic is contoured to the calf and flesh-colored, fitting into a sneaker or dress shoe. As present, corrective shoes are more attractive than past models, enabling patients wear such devices with greater comfort and confidence. With traditional fixes, the orthotics will atrophy the muscles causing your tolerance to get worse and injections stop the pain for a short while, but once it wears off the muscles are even tighter. So how to fix it the right way. That was my experience with a left foot ball pain. It will be impossible for you to assess if this is the same case for you so as I said above, go get professional advice. The earlier neuropathy is recognized and addressed, the better results are likely to be. Numbness or nerve pain often first observed in the ball of the foot and/or toes may respond rapidly to energy-based treatments. In contrast, long-standing neuropathy extending above the knee may require much more time and treatment, if it does respond. Our experience suggests that early intervention may reverse most, if not all, neuropathies and prevent them from becoming chronic or progressive. Most cases of metatarsalgia should respond to conservative care. In fact, many times all that is needed is some home treatment. First, start with ice on the ball of the foot. This will help to decrease the inflammation in the joint. Second, make sure your shoes aren't worn out and that they are the correct type of shoe for your foot. If you pronate excessively, you will need a good structured shoe and possibly additional arch support. If you are replacing your shoes, consider a pair that offer some form of forefoot cushioning. At SHOES-n-FEET ® , we can help you find shoes with these features. Morton's Neuroma occurs when the neuroma (foot nerve) becomes entrapped in dense scar tissue in the foot. The scar tissue develops over time due to compression or irritation of the foot nerve. High heeled shoes and shoes with narrow toe boxes are most often the source that has caused compression and irritation to the foot nerve. If foot pads and shoe inserts do not provide enough foot pain relief, the next treatment for Morton's Neuroma is a cortisone injection at the site of the pain. Surgery to free the entrapped foot nerve is the last treatment option to relieve the foot pain of Morton's Neuroma.