Understanding Heel Pain And Treatments

One also can protect the heel by placing a foam rubber pad in the heel of the shoe. A pad about one-half inch thick will raise the heel, shift the weight of the body forward, and protect the irritated muscles attached to the heel bone. The same effect can be achieved by using adhesive tape to turn the foot inward. Surgery, which is a more radical treatment, can be a permanent correction to remove the spur itself. If your doctor believes that surgery is indicated, he will recommend an operation - but only after establishing that less drastic methods of treatment are not successful. I am also mindful to keep my Achilles tendon flexible and do exercises to strengthen my foot muscles. My favorite is to use my toes to pick-up a small object. This scrunching motion is very helpful in strengthening the foot muscles. Another useful exercise that you can do at home is to roll your foot back and forth over a small round object like a tennis ball. This helps to stretch and massage the plantar fascia. And of course there is the towel stretch. Just wrap a long towel around the top of your foot with your leg extended and gently pull the top of the foot toward you. heel spur relief Extracorporeal shock wave therapy has been approved by FDA, in the year 2000, as a successful treatment for severe heel spur. In this therapy, the heel is exposed to focused shock waves, either of high or low energy form. These shock waves tend to induce micro trauma on the affected site which eventually initiates the body's healing mechanism. When the healing response is initiated by the body, blood vessels are formed which increase the delivery of vital nutrients to the affected part. Apply two pieces of adhesive tape lengthwise to cover the edges of the elastic bandage and secure the wrapping. Change the wrapping every three to four days. Warnings Alternate heat and cold therapy is one of the most effective home remedies on heel spur. One can soak his feet in warm water (with about a tablespoon of salt mixed in it) for 2-3 minutes, and then immediately soak them in cold water for 2-3 minutes. This process is repeated for 5-6 times ending with warm water. It can be done twice a day, and the results are visible within 3-4 days, when the pain begins to subside, as the blood vessels open and the blood circulation improves. If a person is overweight or obese, adjusting the diet to lose weight may help alleviate pressure on the affected area.heel spur stretches The could cause of Plantar Fasciitis is affliction to the plantar fascia on the basal of your feet. The plantar fascia is a blubbery bandage of tissue that goes from your heel all the way to your toes. It maintains your arches and creates a abiding foundation for your foot. read more Spur gear is the simplest type of gear which consists of a cylinder or disk. It is the most common type of parallel-axis gear type. Spur gear's category generally has teeth, alveolar, end, French side addendum circle, tooth root circle, base circle, and the pitch circle. read more